Let’s look at adverbs of frequency and time, how to form them, where to position them in a sentence and some examples in some famous songs. Have a look here to see other types of adverbs.


Adverbs of Frequency describe how often actions happen

Some adverbs can tell us how often we do certain actions. Usually we place them before the main verb, except for when the main verb is “to be,” the adverb will always come after it.


For Example:

(normal position)

  1. She never goes to the gym. = 0% frequency  
  2. He sometimes goes to the gym.  = 50% frequency
  3. They usually go to the gym.  = 80~90% frequency
  4. She always goes to the gym. = 100% frequency


(with verb “to be”)

  1. She is never tired after the gym. = 0% frequency  
  2. He is sometimes tired after the gym.  = 50% frequency
  3. We are usually tired after the gym.  = 80~90% frequency
  4. They are always tired after the gym. = 100% frequency



Positioning the adverb

Additionally, we can also use certain adverbs that talk about frequency at the very start or very end of a sentence. When they are in these positions, it makes the meaning of the adverb much stronger or emphasised.

For example:


  •                               Normal position                                         Emphasised position
  • Sometimes          I sometimes go abroad.                                Sometimes, I go abroad/I go abroad sometimes. 
  • Usually                 I usually drink tea.                                        Usually, I drink tea / I drink tea usually.   
  • Often                    I often go to the cinema.                               I go to the cinema often.



Adverbs of frequency and time

Another way to talk about frequency is to use adverbs that tell us the number of times or period in which we do things. These adverbs usually go at the end of the sentence.

For example:

PERIODS                                                    Number of times

  • He eats fast food daily.                                  He eats fast food 3 times a day.
  • I go to the gym weekly.                                  I go to the gym once / twice / three times etc. a week.
  • This magazine comes out monthly.            I buy this magazine once a month.
  • That event happens yearly.                          That event happens once a year.



Adverbs of time

Adverbs that tell us exactly when actions happen usually go at the end of the sentence, but we can place them at the start of the sentence if the “when” part of the sentence is more important. 

For example:

Normal position:

  1. He painted my nails yesterday.
  2. You went skiing today. 
  3. I am getting a haircut later.
  4. They need to go to work now.
  5. I saw that film last/ this  year/ month / week.


Emphasised position:

  1. Yesterday, He painted my nails.
  2. Today, you went skiing. 
  3. Later, I am getting a haircut.
  4. Now, they need to go to work now.
  5. Last/ This  year/ month/week, I saw that film.

Here are some more examples of adverbs of frequency in context:

1. I always eat breakfast before starting my day.
2. John frequently goes to the gym to work out.
3. She rarely misses a day of work.
4. They occasionally go out to dinner on weekends.
5. We usually take a walk after dinner.
6. He hardly ever complains about his job.
7. Mary often travels to different countries for work.
8. They never forget to call their parents on their birthdays.
9. I sometimes forget where I put my keys.
10. She always arrives on time for her appointments.


Here are 20 more unusual examples:

1. He invariably drinks his coffee black.
2. They sporadically take a day off just to relax.
3. She unfailingly reads at least one book a week.
4. He habitually runs late to meetings.
5. They persistently argue about politics.
6. She frequently daydreams about traveling the world.
7. He intermittently forgets to turn off the stove.
8. They consistently win every game they play.
9. She occasionally dyes her hair a new color.
10. He routinely listens to classical music before bed.
11. They uncommonly eat sushi for breakfast.
12. She typically wears mismatched socks.
13. He occasionally sneezes three times in a row.
14. They almost never take the same route home.
15. She frequently wears hats with unusual designs.
16. He regularly talks to himself while cooking.
17. They seldom go to the movies on weekdays.
18. She hardly ever eats dessert after dinner.
19. He periodically cleans his car with a toothbrush.
20. They always sit in the same spot at their favorite restaurant.


What follows is more in depth explanation of Adverbs of Frequency

Adverbs of frequency are a crucial part of the English language that help us to convey how often something happens. They provide us with a way to express the frequency of an action, event, or state. These adverbs can be placed before the main verb or after the auxiliary verb, depending on the sentence structure.

They can be broadly divided into two categories: definite and indefinite. Definite adverbs of frequency specify a precise frequency, while indefinite adverbs of frequency indicate an approximate frequency.

Definite adverbs include words such as “always,” “usually,” “often,” “sometimes,” “rarely,” and “never.” These adverbs indicate the frequency of an action, event, or state with a high degree of certainty. For example, “I always wake up at 6 am,” or “She never eats meat.”

Indefinite adverbs of frequency include words such as “frequently,” “regularly,” “occasionally,” and “seldom.” These adverbs indicate a less precise frequency of an action, event, or state. For example, “I frequently go to the gym,” or “She seldom drinks alcohol.”

Adverbs of frequency are important because they allow us to express how often something happens. This information is essential for effective communication, especially when discussing habits or routines. Adverbs of frequency also help to create more nuanced meaning and add emphasis to our statements.

When using adverbs of frequency, it is essential to pay attention to their placement in the sentence. Generally, adverbs of frequency are placed before the main verb in a sentence. For example, “I always eat breakfast before work.” However, if the sentence contains an auxiliary verb, such as “do,” “be,” or “have,” the adverb of frequency should be placed after the auxiliary verb. For example, “She has always been interested in science.”

It is also important to note that the position of the adverb of frequency can affect the meaning of the sentence. For example, “I only eat vegetables” and “I eat only vegetables” have different meanings. In the first sentence, “only” modifies “eat,” indicating that the speaker does not eat anything else besides vegetables. In the second sentence, “only” modifies “vegetables,” indicating that the speaker eats nothing else besides vegetables.


In conclusion, adverbs of frequency are an essential part of the English language. They help us to express how often something happens and create more nuanced meaning and emphasis in our statements. When using them, it is crucial to pay attention to their placement in the sentence and the effect that this has on the meaning of the sentence. By using these tools effectively, we can communicate more clearly and effectively in English.

Overall, adverbs of frequency help us describe how often we do actions, which can be useful when talking about our routines, free time, work and studies in more detail. We usually place them in front of the main verb except for phrases that use “to be” where it always goes after. Most can also be used at the very start or end of a sentence to make them more emphasised. This same rule also applies to time adverbs that are usually at the end of the sentence but can go at the beginning as well. Adverbs of frequency and time are all around us, especially in music. Listen to the songs below and see if you can hear the frequency and time adverbs being used.